Stress Management Online Course

This course is perfect for keeping up to date on the topic of Stress Management and ensuring your are familiar with the basics of this area.

Overview on Stress Management

Stress Management

Types of stress can be Negative or Positive.

Negative Stress is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers.

Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.

Positive Stress can spur on motivation and awareness, providing the stimulation to cope with challenging situations.

Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.

 

Complete Course Online

Edit the Stress Management Course

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