Time and Stress Management Online Course

This course is perfect for keeping up to date on the topic of Time and Stress Management and ensuring your are familiar with the basics of this area.

Overview on Time and Stress Management

How do you handle stress at work?

Taking Steps to Manage Stress

Track your stressors.

Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. .

Develop healthy responses. ...

Establish boundaries. ...

Take time to recharge. ..

.Learn how to relax. ...

Talk to your supervisor. .

.Get some support.

Complete Course Online

Edit the Time and Stress Management Course

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Online Demo

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